Hypnotherapy is a complementary therapy that helps you create positive change by working with your subconscious mind. It involves a state of deep guided relaxation and focused awareness, where your mind becomes more open to positive suggestions, allowing individuals to address deep-seated beliefs, habits, or emotional patterns that may be holding them back, supporting personal growth and transformation.

 Unlike stage hypnosis, clinical hypnotherapy is a safe, guided process that allows you to break free from negative thought patterns, limiting beliefs, and self-doubt. Many of the beliefs that shape our confidence, success, and overall well-being are deeply ingrained in the subconscious. Through hypnotherapy, we can reprogram these outdated patterns and replace them with empowering, positive beliefs that help you move forward with confidence.

As a Clinical Hypnotherapist, I can help you organize your thoughts, release limiting beliefs, negative behaviours and create powerful changes in your mind. Many of our beliefs about ourselves are formed in childhood or through past experiences, often without us even realizing it. These beliefs can lead to feelings of inadequacy, fear of failure, or self-sabotage. Through guided hypnotherapy, we reprogram old patterns and build new, empowering behaviours and beliefs that align with your goals. Whether you want to boost confidence, overcome self-doubt, or step into your full potential, I’m here to support your transformation.

I’m looking forward to supporting you on your journey! Please reach out to schedule an initial consultation—I’d love to learn more about you and explore how I can help.

I am currently only offering hypnotherapy online.